Mindfulness Changed My Life.

One of the key things that has genuinely significantly improved my mental health over the past few months has been mindfulness. I was skeptical at first, I'd give meditating a go, get frustrated, and write it off. After going on a 5 week course learning about mindfulness and practising with a group, I can honestly …

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Thank you, 2018.

2018 has been a year of huge significance for me. It may not look like it to outsiders, but so much has happened and I have learnt more than ever. Mental Health The biggest thing that has happened for me has been the improvements in my mental health, following some of the hardest times I …

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