Mental Health

Instagram and Mental Health: My Experience.

I haven't used Instagram in about a year and a half and, honestly, I haven't looked back. I am not saying the social media app is inherently evil and that everyone should come off it at once, but this is my experience of life using and not using it. I had Instagram for a few… Continue reading Instagram and Mental Health: My Experience.

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Mental Health

Matt Haig Book Tour

On Sunday 14th April, I was lucky enough to go to Matt Haig's 'Notes on a Nervous Planet' tour! I have mentioned Matt Haig in previous blog posts and he is one of my favourite authors. I think the first book I read of his was 'The Humans', about an alien who is sent to… Continue reading Matt Haig Book Tour

Mental Health

The Importance of Rest

I have been thinking recently about the work obsessed culture we live in. Working overtime is encouraged and romanticised, seizing every opportunity and always saying 'yes' is pushed. It doesn't end when we go home at 5pm - we are always so busy. Our social calendars are always full, we are constantly trying to make… Continue reading The Importance of Rest